‘‘In line with all provision on the online primary curriculum blogs, PE lessons are available 24 hours a day. This is to ensure that PE lessons can be accessed at a convenient time to fit in with you and your family routine’’
Challenge Wednesday
Spiderman Yoga:
Spider Pose:
- Start with standing upright.
- Spread your legs shoulder width apart.
- Bend down and reach your arms under your legs.
- Put your hands on the floor and keep your feet there too.
- Stay balance for as long as possible
Spider Lookout:
- Start with standing upright.
- Spread your legs shoulder width apart.
- Side lunges from side to side just like Spiderman.
- Stay low and start shooting some Spiderman webs.
- Try to follow Mr.Min closely
Spiderman Plank:
- Start by standing upright.
- Slowly get down to the ground with your hands.
- And stretch both of your feet out and apart.
- Make sure only your hands and toes and touching the ground.
- Try your best to stay in that position for as long as you can.
Web Shooter:
- Start by standing upright.
- Slowly sit down with your legs crossed.
- Breath in with your nose slowly.
- Breath out making the Web shooter noise with your mouth.
- Use your hands to shoot Spiderman Webs.
- Start again from step 3-5.
- Breath in and out 5-6 times.
Important Note: Follow Mr.Min in the video and try your best!
Super Chores Challenge: 3 Challenges
- Tidy Up Toys
- Fold your clothes up nice and neat. (Ask parents for help if you like)
- Put dirty/used clothing into the Laundry basket. (Ask parents where is the Laundry Basket)
Remember: Wash your hands regularly, especially after helping with the Chores at home! Have fun! and don’t for to keep working on your Superhero Workout too.