Sit and Reach
Reception Challenge
‘‘In
line with all provision on the online primary curriculum blogs, PE lessons are
available 24 hours a day. This is to ensure that PE lessons can be accessed at
a convenient time to fit in with you and your family routine’’
Week 8 Wednesday Challenge
Sit and Reach:
1.
Remove your shoes and sit on a flat
surface,
legs extended in front of
the body, toes pointing up
and feet slightly apart,
with the soles of the feet against the base of the step.
2.
Place the ruler on the top of the
step between your legs.
3.
Place one hand on top of the other
with the fingertips together, then reach slowly forward, keeping your legs
straight. At the point of your greatest reach, hold for a couple of seconds,
and measure how far you have reached.
4.
If you have trouble straightening
your legs, get one of your family members to help by holding the knees down
touching with the ground.
5.
Perform the test three times and
record the best score.
You can watch the video here:
Here is the Link to the Monday Reception Week 8 Workout.
You can use this video to warm up your body before trying
out the Sit and Reach Challenge.
Monday Week 8 Reception FLEXIBILITY Video: