Monday, 4 May 2020

PE Superhero Week

‘‘In line with all provision on the online primary curriculum blogs, PE lessons are available 24 hours a day. This is to ensure that PE lessons can be accessed at a convenient time to fit in with you and your family routine’’ 

SUPERHERO WEEK  
Welcome! To superhero week and starting today we are going to train up our bodies and mind to become the best Superhero we can be!  

Join Mighty Mr. Min with his superhero workouts and his Team of Super heroes.  
Workout: Follow Mighty Mr. Min, as best as you can do. Good luck and have fun! 

1 
Flash Forward/High Knees 
30 seconds 
2 
Thor’s Hammer/Squats 
30 seconds 
3 
Batman Box Kick/Kicks and Punches 
30 seconds 
4 
Captain’s Star/Jumping Jacks 
30 seconds 
5 
Black Widow Sneak/Foot Touches 
30 seconds 
6 
Aquaman Swim/Flutter Kicks 
30 seconds 
7 
Jedi Force Push/Side Lunges 
30 seconds 
8 
Hulk Jumps/Standing Broad Jumps 
30 seconds 

 Important Note: Please have 10 Seconds Rest after each workout.  
Please send in any videos or pictures you have to SeeSaw Reception.  
Thank you and take care.