Workout Challenge: Side to side Skips
Objective:
This is a timed challenge to see how many jumps you can make in 30 seconds.
You can repeat this challenge as many times as you like until we change the challenge.
Have Fun! and give it your best shot
Required Resources:
· Space around the house or Outside in the garden for example
· Timer
· Partner to count
· Towel
How to conduct the Challenge:
Start on one side of the rolled-up towel. You have 30 seconds
to jump side to side over the towel as many times as possible with both feet. Count each side.
Try your best not to step on the towel.
Remember to breath too. in and out
Tips:
Use your arms and stay close to the towel – do not Jump too high.
Have fun!
It will be fun to get everyone involve and try the challenge together as a family =)
Remember to take some awesome photos and videos too
Yoga Challenge: The Tree Pose
1. Stand up nice and tall with both feet on the ground
2. Keep your feet nice and firm
3. Place sole of foot from either Right or Left side on your inner thigh of the other leg.
4. Lengthen through your core with arms by your side
5. Slowly bring your arm extended above your head
6. Try to hold it there for as long as your can
7. Start again and swap around and try your other leg.
Please click on the the video:
Note: You may pause the video between each challenge.