‘‘In line with all provision on the online primary curriculum blogs, PE lessons are available 24 hours a day. This is to ensure that PE lessons can be accessed at a convenient time to fit in with you and your family routine’’
Workout Challenge: (10 minutes)
High Knees:
· Stand upright to start, and make sure you have a lot of space around you.
· Arms and hands forward and ready for your knees.
· Bringing your knees up one by one
· Just like running but High Knees
· Important Note: Knees must touch hands.
Back Heel Kicks:
· Stand upright to start with the back of your hands placed on your bottoms.
· Just like running, but bring your heels to kick your hands behind you
· Heel kick your hands one by one
· Keep your body nice and tall while you are doing the workout.
· Important Note: use your toes to help.
Frog Jumps:
· Stand upright to start, and make sure your hands are ready by your belly button.
· Squat down and get into a Frog position, ready to Jump up high.
· Reach up with both hands when you jump and come back down with both hands on the ground.
· Important Note: Balance is the key, use your hands and legs to maintain balance.
Bunny Hops:
· Stand upright to start, and make sure your hands are up near your chest like a Rabbit.
· Bend your knees just a little.
· Start hopping around like a Bunny Rabbit.
· Hopping side to side
· Important Note: Be safe and watch where you are going if you are Hopping around the house.
Ladder Climb:
· Stand upright to start, get you hands in the ready position with one reaching above your head, while the other hand is next to the same shoulder.
· Your legs will be moving too.
· Just like climbing up a ladder.
· Step by step and take it slow at first, speed it up when you get the hang of it.
· Important Note: Remember to look up, and don’t forget to breath as well.
Roughly 5 minutes have passed and now we can continue with the next 5 minutes after a break, or if you want you can keep going without stopping.
Box n Run:
· Stand upright to start, bring both your arms up to your chest in a boxing pose
· You are going to do some Air Punches while you Run on the spot.
· Stay focus on running and boxing and the same time.
· Important Note: Make sure you are in an open space and nothing is near you.
Mountain Climber:
· Get your body down to the ground
· Lift your tummy off the ground with your hands and feet.
· Bring your knees close to your chest, one by one.
· Take it slow at first, speed it up once you are comfortable with it
· Important Note: Breathing is the key hear and make sure to keep moving.
Robot Shuffle:
· Stand upright to start, get your left arm forward and your right leg forward.
· Ready to swap around with you right arm forward and your left leg forward.
· Keep swapping/shuffling until the 30 seconds is done.
· Important Note: Balance is the key, stay balanced using your arms and head.
Jumping Jacks:
· Stand upright to start, with your hands by your side and feet together.
· Next start by jumping and spreading your leg to your shoulder width.
· At the same time your both your hands will clap together right above your head.
· Important Note: Keep smiling and don’t forget to breathe.
Tornado Twist:
· Stand upright to start, arms shoulder width and spread out.
· Leg apart, shoulder width.
· Start by rotating around nice and easy
· And slowly speed it up as we get closer to the end of 30 seconds.
· Important Note: Arm your arm in closer to your body if you want to twist faster.
Yoga Cool down Movements/Holds list:
4 Yoga Moves:
1. Star Pose
2. Dino Pose
3. Windy Tree Pose
4. Sunflower Pose
Reminders:
Breathing in through the nose and Breathing out trough the mouth to start. Deep long breaths.
Please watch the video below.
Thank you everyone for keeping up with the workouts and please Send any videos into Reception See Saw and will try to check on their progress and be eligible for Star of the week in P.E
Looking forward to the Pictures or Videos from you guys!
Take care now.
Here is a QR code to the Video just in case you would like it on a Mobile Device
