Workout: Increase Heart rate.
Try to look for your heart on your body with your hands and
try to listen to your heart pumping… we are going to try to make our hearts
pump faster with the exercise we are going to do. Are you ready? let’s go!
1.
Running on the spot (60 secs)
2.
Skipping on the spot or going around the house
(30 secs)
3.
Hopping on the spot (One leg) (30 secs) swap leg
after 30 secs
4.
Burpees (30 secs)
5.
Monkey walk (15 secs)
6.
Air Punches (30 secs)
7.
Star Jumps (30 secs)
Note: Make sure to drink lots water and have some rest if
you need to.
Try to look for your heart again and feel how fast your
heart is pumping now… we are going to try to bring our Heart rate down with
some Yoga, slowing down the rate of our hearts with some deep Breathing too.
Stay clam and relax, its Yoga Time.
Click here to link to video:
Animal Yoga Poses
Whale Pose:
1. Lay flat on your stomach.
2. Bend your knees
and bring your heels as close to your buttock as possible, keeping your knees
hip-distance apart.
3. Reach back with both hands and hold on to your outer
ankles.
4. Inhale and lift your heels towards the ceiling pulling
your thighs off the mat.
5. Hold for 30 seconds.
Hermit Crab Pose:
1. Sit on the ground with your knees bended up to your
chest.
2. Wrap your arms around your knees.
3. Tuck your chin down.
4. Roll back and forth! For 30 seconds
Seahorse Pose:
1. Stand with palms facing outward at your hips and feet
together.
2. Exhale and bend your knees.
3. Raise your arms upwards.
4. Hold for 30 seconds.
Octopus Pose:
1. Stand tall with hands on your sides and feet slightly
apart. Point toes outwards.
2. Inhale and extend arms “Wiggling” around.
3. Exhale and bend knees 90 degrees. Try to do about 4-5
times
4. work on it for 30 seconds.